Most of us we end up suffering without knowing the effect of our habit , when you develop a strong habits you will develop strong future and strong life for you , follow the importances as follows 1.Excessive reduction of excess body fats For people suffering from obesity here is the solution for there problemContinue reading “What you don’t know about importance of morning jogging”
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What’s on my desk
I spend some time at my desk these days, trying to prepare some ways to help people live a healthy life. We forget that we have only one life and we will be happy only if we have good health
Health maintainance
We can maintain our health only if we want to, keep in mind we are what we eat . Don’t expect to have a healthy body while you eat unbalanced diete . Body exercises are painfull but we likely enjoy the results ,so if you want to live a happy life make regular body exercises
Note down your daily time table
Your time table will help you to plan your whole day time management, time to work , exercises, eat, entertainment etc.
Entertainment
Remember to get a time to rest, reflesh and entertain your self by either travelling across the world or doing things you enjoy but those which protect your health
Healthy living 